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Black Warrior

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2009201020112012
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Location:

Town Creek,AL,United States

Member Since:

Nov 20, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PR- 5K 00:21:38

PR- 10K 41:38

Black Warrior Trail Run 1st 25K 02:27:38

Short-Term Running Goals:

I would like to run in a half marathon.

Completed Tough Mudder in October 2012 in Missouri

Long-Term Running Goals:

Would like to complete a marathon.

Personal:

I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1 Lifetime Miles: 666.20
Nike Free Lifetime Miles: 143.10
Asics GT-2140 Lifetime Miles: 268.20
Asics Gel-1150 Lifetime Miles: 32.60
Under Armor Blue Lifetime Miles: 44.00
Nike Gel (orange) Lifetime Miles: 62.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.9015.500.000.0046.40
Asics GT-2140 Miles: 46.40
Weight: 0.00
Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Had to go indoors on treadmill. Sick of cold weather. Trying to fight off a cold as well.

Asics GT-2140 Miles: 3.10
Weight: 0.00
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Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Trying to prepare for the Black Warrior 25K and keep fighting this cold off.

Asics GT-2140 Miles: 6.30
Weight: 0.00
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Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Still on treadmill. Plan to get back outdoors this weekend.

Asics GT-2140 Miles: 5.50
Weight: 0.00
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Sun, Feb 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got back outside. Felt good to get back on the track. Weather was good today in Mississippi. Visiting a very good friend here.

Asics GT-2140 Miles: 10.00
Weight: 0.00
Comments(1)
Tue, Feb 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ready for the big race Saturday. Looks like a possibility of rain that day. Beats snow I guess.

Asics GT-2140 Miles: 6.00
Weight: 0.00
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Sat, Feb 20, 2010
Race: Black Warrior (15.5 Miles) 02:27:30, Place overall: 38, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0015.500.000.0015.50

This was my first 25K. I enjoyed it. Took a lot out of me. Did not pace myself as well as I should have. Learned a few lessons. Look forward to next one. Weather was fantastic.

The first mistake was: I pushed myself right off the bat running that hill.

Second: Got to the first aid station and they were filling cups up and did not see me. Instead of stopping I pushed on through. That was dumb.

Third: My watch rubbed my side, stopping my timer. I lost my pace time then.

Fourth: Tried to pace my self with other racers by staying ahead. I was running through that (obstacle course) forest like I only had a mile to go. Big mistake.

I had a great time. Trying work out the soreness now.

Asics GT-2140 Miles: 15.50
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.9015.500.000.0046.40
Asics GT-2140 Miles: 46.40
Weight: 0.00
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