| Location: Town Creek,AL,United States Member Since: Nov 20, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: PR- 5K 00:21:38
PR- 10K 41:38
Black Warrior Trail Run 1st 25K 02:27:38 Short-Term Running Goals: I would like to run in a half marathon.
Completed Tough Mudder in October 2012 in Missouri Long-Term Running Goals: Would like to complete a marathon. Personal: I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 283.40 | 24.80 | 0.00 | 0.00 | 308.20 |
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| Asics GT-2140 Miles: 268.20 | Nike Free Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was cold. Very cold. Warm weather please hurry up. |
| Asics GT-2140 Miles: 10.00 |
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| | Race: |
Frosty Run (3.1 Miles) 00:23:59, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran in Cullman AL. It was very cold. 8 degrees. |
| Asics GT-2140 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Ran on treadmill today. Set incline at 5.5. |
| Asics GT-2140 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Warmed up some today. Had a good run except for the wind was tough. |
| Asics GT-2140 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran the Black Warrior 25K trail today. Except for some rain the weather was great. Looking forward to the run in Feb. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice weather. Breaking in some new shoes. Slight case of shin splints. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Weather was great. Finally warmed up above freezing. I am ready for spring. |
| Asics GT-2140 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Turning cold again. Actually was spitting some snow. |
| Asics GT-2140 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran with high school buddy that is slowly getting back into shape. Had a great catching up session. |
| Asics GT-2140 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Did some treadmill miles today. Still cold and some ice on the roads in Mississippi. Got to get serious the next three weeks. Getting ready for the Black Warrior 25K. |
| Asics GT-2140 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Had to go indoors on treadmill. Sick of cold weather. Trying to fight off a cold as well. |
| Asics GT-2140 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Trying to prepare for the Black Warrior 25K and keep fighting this cold off. |
| Asics GT-2140 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Still on treadmill. Plan to get back outdoors this weekend. |
| Asics GT-2140 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got back outside. Felt good to get back on the track. Weather was good today in Mississippi. Visiting a very good friend here. |
| Asics GT-2140 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ready for the big race Saturday. Looks like a possibility of rain that day. Beats snow I guess. |
| Asics GT-2140 Miles: 6.00 |
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| | Race: |
Black Warrior (15.5 Miles) 02:27:30, Place overall: 38, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.50 | 0.00 | 0.00 | 15.50 |
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This was my first 25K. I enjoyed it. Took a lot out of me. Did not pace myself as well as I should have. Learned a few lessons. Look forward to next one. Weather was fantastic.
The first mistake was: I pushed myself right off the bat running that hill.
Second: Got to the first aid station and they were filling cups up and did not see me. Instead of stopping I pushed on through. That was dumb.
Third: My watch rubbed my side, stopping my timer. I lost my pace time then.
Fourth: Tried to pace my self with other racers by staying ahead. I was running through that (obstacle course) forest like I only had a mile to go. Big mistake.
I had a great time. Trying work out the soreness now. |
| Asics GT-2140 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice weather for a run. Ready for the warm temperatures to move in. Maybe the snow will stay away. Would like to get back on schedule. |
| Asics GT-2140 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice weather for a change. Getting ready for a 12 hour 4 person relay race in Decatur next Saturday. |
| Asics GT-2140 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice weather. Probably should have stretched more. But overall a good run. |
| Asics GT-2140 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Ran in the 12 hour relay run at Delano Park in Decatur. Rained, hailed, temps dropped several times through out the day. Weather was crazy. Had a good day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Took it easy today. Trying to get over the soreness from Saturday's race. |
| Asics GT-2140 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still taking it easy. Working back into my routine. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Feeling better. Still taking it easy. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran in the rain today. It did hold off until the last mile before it rained more than a steady mist. |
| Asics GT-2140 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Nice afternoon for a run. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Worked on increasing my time today. |
| Asics GT-2140 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Getting ready for the River City 10K in Decatur AL April 10th. |
| Asics GT-2140 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Overcast cloudy day. Was on the cool side. Nice day to take a run. |
| Asics GT-2140 Miles: 10.00 |
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| | Race: |
River City Run (6.2 Miles) 00:46:27, Place overall: 49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
| Beautiful day for a race. A little cool that morning but it was great. 1st 10K for me. |
| Asics GT-2140 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran at the school track. Took it easy today. Just winding down from the race on Saturday. |
| Asics GT-2140 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Took the nephews running today. It was funny to watch them. They enjoyed it. Maybe I started a trend in the Logston family. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice day to run. Plenty of opportunities to work up a good sweat. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice and warm. I will take that over cold any day. |
| Asics GT-2140 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran at night. A little cool but was very nice running weather. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Got a chance to run in the great state of Mississippi today. Big city of Corinth. Great park to run in. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Walked a mile trying to get back in to the swing of things. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Getting back into things. Getting ready for the Jesse Owens Run. |
| Asics GT-2140 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics GT-2140 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran in the pouring ran. Had a great looking Mississippi girl along to run as well. She was a road warrior to run in the rain with me. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics GT-2140 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Asics GT-2140 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Asics GT-2140 Miles: 5.00 |
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| | Race: |
Jesse Owens 10K Run (6.2 Miles) 00:46:43, Place overall: 40, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| I ran the 10K for myself and ran the 2 mile run as well for my little trash talking nephews. No really we poked fun at each other for the last 2 months about who was going to win in the 2 mile. It was very fun. The poking and the run. |
| Asics GT-2140 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics GT-2140 Miles: 4.00 |
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| | Race: |
Priceville Community Recreation Association (3.1 Miles) 00:21:38, Place overall: 16, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| PR in this race for a 5K. Weather was great. |
| Asics GT-2140 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 283.40 | 24.80 | 0.00 | 0.00 | 308.20 |
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| Asics GT-2140 Miles: 268.20 | Nike Free Miles: 40.00 |
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