| Location: Town Creek,AL,United States Member Since: Nov 20, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: PR- 5K 00:21:38
PR- 10K 41:38
Black Warrior Trail Run 1st 25K 02:27:38 Short-Term Running Goals: I would like to run in a half marathon.
Completed Tough Mudder in October 2012 in Missouri Long-Term Running Goals: Would like to complete a marathon. Personal: I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 6.20 | 0.00 | 0.00 | 44.70 |
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| Asics GT-2140 Miles: 43.70 | Nike Free Miles: 1.00 |
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| | Race: |
River City Run (6.2 Miles) 00:46:27, Place overall: 49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
| Beautiful day for a race. A little cool that morning but it was great. 1st 10K for me. |
| Asics GT-2140 Miles: 6.20 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran at the school track. Took it easy today. Just winding down from the race on Saturday. |
| Asics GT-2140 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Took the nephews running today. It was funny to watch them. They enjoyed it. Maybe I started a trend in the Logston family. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice day to run. Plenty of opportunities to work up a good sweat. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice and warm. I will take that over cold any day. |
| Asics GT-2140 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran at night. A little cool but was very nice running weather. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Got a chance to run in the great state of Mississippi today. Big city of Corinth. Great park to run in. |
| Asics GT-2140 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Walked a mile trying to get back in to the swing of things. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Getting back into things. Getting ready for the Jesse Owens Run. |
| Asics GT-2140 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics GT-2140 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 6.20 | 0.00 | 0.00 | 44.70 |
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| Asics GT-2140 Miles: 43.70 | Nike Free Miles: 1.00 |
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