| Location: Town Creek,AL,United States Member Since: Nov 20, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: PR- 5K 00:21:38
PR- 10K 41:38
Black Warrior Trail Run 1st 25K 02:27:38 Short-Term Running Goals: I would like to run in a half marathon.
Completed Tough Mudder in October 2012 in Missouri Long-Term Running Goals: Would like to complete a marathon. Personal: I have two boys 22 and 25 years of age. I have one grandchild and two step grandchildren to keep me busy. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.00 | 0.00 | 0.00 | 0.00 | 83.00 |
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| Asics GT-2140 Miles: 59.00 | Nike Free Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice weather for a run. Ready for the warm temperatures to move in. Maybe the snow will stay away. Would like to get back on schedule. |
| Asics GT-2140 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice weather for a change. Getting ready for a 12 hour 4 person relay race in Decatur next Saturday. |
| Asics GT-2140 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice weather. Probably should have stretched more. But overall a good run. |
| Asics GT-2140 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Ran in the 12 hour relay run at Delano Park in Decatur. Rained, hailed, temps dropped several times through out the day. Weather was crazy. Had a good day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Took it easy today. Trying to get over the soreness from Saturday's race. |
| Asics GT-2140 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Still taking it easy. Working back into my routine. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Feeling better. Still taking it easy. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran in the rain today. It did hold off until the last mile before it rained more than a steady mist. |
| Asics GT-2140 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Nice afternoon for a run. |
| Asics GT-2140 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Worked on increasing my time today. |
| Asics GT-2140 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Getting ready for the River City 10K in Decatur AL April 10th. |
| Asics GT-2140 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Overcast cloudy day. Was on the cool side. Nice day to take a run. |
| Asics GT-2140 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.00 | 0.00 | 0.00 | 0.00 | 83.00 |
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| Asics GT-2140 Miles: 59.00 | Nike Free Miles: 24.00 |
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